frequently asked questions
What is life and wellness coaching?
Life and wellness coaching is a collaborative process where I help you clarify your goals, overcome challenges, and make empowered choices to live a healthier, more fulfilling life. My focus is on your emotional resilience, mindset, and overall well-being.
How is coaching different from therapy or consulting?
Coaching focuses on your present and future, helping you take actionable steps toward your goals. Unlike therapy, which often explores past traumas or mental health diagnoses, coaching is solution-focused and forward-looking. Consulting involves giving advice, whereas coaching empowers you to discover your answers.
What is quantum energy coaching?
Quantum energy coaching integrates the concept of energy alignment, miracle consciousness, and deep transformation. It’s about shifting your mindset and energy to create sustainable changes, aligning your actions with your core values and desires.
What can I expect from working with Coach Phuong?
Expect a safe, judgment-free space where we’ll co-create strategies to help you achieve clarity, confidence, and momentum in your life. My goal is to help you ignite your inner fire and navigate challenges with resilience and purpose.
What kinds of results can I achieve through coaching?
Clients often experience greater self-awareness, improved emotional resilience, better stress management, enhanced productivity, and stronger alignment with their personal and professional goals.
What happens during a coaching session?
Each session is tailored to your unique needs. We’ll start with a check-in, clarify your goals, and work through strategies to overcome obstacles. Sessions are collaborative, practical, and empowering.
How do I know if coaching is right for me?
If you feel stuck, overwhelmed, or ready to take your life to the next level but don’t know where to start, coaching could be a great fit. I specialize in helping professionals, athletes, and coaches step into their potential.
What if I don’t know my goals yet? Can you still help me?
Absolutely! Part of our work together is uncovering your authentic goals and desires. You don’t need to have it all figured out to start.
How long does it take to see results?
Results depend on your commitment and the work we do together. Many clients see shifts in their mindset and actions within the first few weeks of coaching.
What’s included in the 6-week ‘Elevate Your Inner Fire’ package?
• Focus: Gain momentum quickly with targeted strategies for your career, finances, and energy.
• Value: Ideal for addressing immediate challenges (e.g., communication at work, financial clarity) and seeing tangible progress in just six weeks.
What’s included in the 90-day ‘Future Expansion Pro’ package?
• Focus: A deeper, holistic transformation in your career, finances, and personal growth.
• Value: This program offers the time and support to overcome energy blocks, master sustainable habits, and achieve long-term alignment with your vision.
How do I schedule my first session?
You can schedule a session directly through my website’s booking page, powered by Acuity. I also offer a free discovery call to explore if we’re a good fit.
Do you offer online or in-person coaching?
I offer 100% online coaching, making it convenient and accessible no matter where you are.
What are your payment options?
Payments can be made securely through Stripe or PayPal, integrated into my website. I also offer payment plans for packages.
Do you offer payment plans?
Yes, I provide flexible payment plans for both my 6-week and 90-day coaching programs to make coaching more accessible.
What is your cancellation or rescheduling policy?
Sessions can be rescheduled with 24 hours’ notice. Cancellations made within 24 hours may be subject to a fee.
Can I customize my coaching package?
Yes, I tailor coaching packages to meet your specific needs and goals. Let’s discuss your priorities during our initial consultation.
Do you work with clients who have ADHD or specific health challenges like Type 2 Diabetes?
Yes, my educational and medical background allows me to bring a holistic perspective to these areas.
Do you offer group coaching or just 1-on-1 sessions?
I am currently focused on growing my coaching business with 1-on-1 sessions. I will consider expanding into group coaching containers based on client demand.
Can I reach out between sessions for support?
Currently, my coaching packages do not include text support between sessions. We will focus on making the most of our scheduled time together.
What are Coach Phuong’s certifications and qualifications?
I am currently working on becoming an ICF-certified coach, specifically an Associate Certified Coach (ACC). I’m also pursuing certifications in health coaching through the Maria Mind Body Health LLC ‘Keto-Adapted’ certified coaching program.
Why should I choose you as my coach?
My approach integrates science, intuition, and energy alignment to help you achieve sustainable transformation. With my medical background and coaching expertise, I offer a unique blend of credibility, empathy, and practical tools.
What is your coaching philosophy?
I believe in empowering clients to align their energy, mindset, and actions with their highest potential. My philosophy centers on quantum energy, miracle consciousness, and co-creating solutions with you.
What technology or tools do I need for online sessions?
You’ll need a reliable internet connection and a device with a camera and microphone. Sessions are conducted over Zoom.
What if I’ve never done coaching before—will you guide me through the process?
Absolutely! I’ll walk you through every step of the process to ensure you feel comfortable and supported.
How is confidentiality handled?
Confidentiality is a top priority. All sessions are private, and your information is securely stored in compliance with ICF and legal guidelines.
What if I don’t see progress? Do you offer refunds?
Coaching is a collaborative effort, and progress depends on your engagement. While I don’t offer refunds, I’m committed to adjusting our approach to meet your needs.