Frequently Asked Questions

What is life and wellness coaching?

Life and wellness coaching is a collaborative journey designed to help you gain clarity, overcome challenges, and take intentional steps toward a more fulfilling life. Using my Energy Path Methodology, I guide you through three key phases:

  • Reclaim your energy by identifying and releasing what drains you.

  • Realign your mindset and actions with your deepest values.

  • Rediscover your potential for sustainable, meaningful transformation.

How is coaching different from therapy or consulting?

  • Coaching focuses on the present and future, helping you take aligned action toward your goals.

  • Therapy often addresses past traumas or mental health concerns.

  • Consulting involves providing expert advice, while coaching empowers you to uncover your own answers and take ownership of your growth.

What is quantum energy coaching?

Quantum energy coaching integrates:

  • Energy alignment to remove blocks and open new possibilities.

  • Transformational mindset work to shift beliefs and actions.

  • Miracle consciousness to spark profound change.

It’s about creating alignment between your values, desires, and actions to unlock your full potential.

What is The Energy Path?

The Energy Path is my signature framework, guiding you through three transformative phases:

1️⃣ Reclaim: Reignite your energy and uncover clarity.
2️⃣ Realign: Align your mindset and actions with your core values.
3️⃣ Rediscover: Anchor sustainable habits and step into your highest potential.

This method forms the foundation of all my coaching programs, offering clarity, alignment, and lasting transformation.

What can I expect from working with Coach Phuong?

You’ll experience a safe, judgment-free space where we work together to create:

  • Clarity about your next steps.

  • Confidence to take bold, aligned action.

  • Momentum that leads to lasting transformation.

My approach combines quantum energy principles with actionable strategies, tailored to your unique journey.

How do I know if coaching is right for me?

Coaching is for you if you:

  • Feel stuck, overwhelmed, or unfulfilled.

  • Are ready to elevate your life but unsure where to start.

  • Are committed to finding alignment, clarity, and personal growth.

Coaching is a powerful step toward the life you deserve.

Group Coaching

What are the benefits of group coaching?

  • Community: Connect with like-minded individuals.

  • Support: Gain accountability and encouragement.

  • Perspective: Learn from diverse insights and experiences.

  • Affordability: Access transformative coaching at a lower price point.

What topics are covered in group coaching?

Each group follows The Energy Path framework, focusing on:

  • Reclaim: Communication & Relationship Building.

  • Realign: Career Development & Transitions.

  • Rediscover: Stress Management, Life Purpose & Personal Growth.

What’s the structure of group coaching?

  • Frequency: Biweekly, 60–90 minute sessions over 12 weeks.

  • Format:

    • Opening: Check-in and intention setting.

    • Facilitation: Guided coaching, reflection, and actionable strategies.

    • Closing: Takeaways, journaling prompts, and next steps.

  • Support: Private group chat (e.g., Telegram) for connection and accountability.

How do I sign up for group coaching?

Visit my website for upcoming sessions or join the waitlist. If you’re unsure which theme resonates most, let’s explore it during a free discovery call.

Individual Coaching

What’s included in the 6-week ‘Elevate Your Inner Fire’ package?

This program focuses on clarity, momentum, and alignment in key areas:

  • Communication & Boundaries.

  • Work-life balance & Stress Management.

  • Personal growth & Self-Discovery.

Perfect for: Immediate challenges requiring focused, impactful progress.

What’s included in the 90-day ‘Future Expansion Pro’ package?

This program offers a deep dive into sustainable transformation through:

  • Long-term clarity and vision-building.

  • Breaking through limiting beliefs and self-sabotage.

  • Anchoring habits for personal and professional growth.

Perfect for: Those seeking profound, holistic change.

What happens during a coaching session?

Each session is tailored to your journey and may include:

  • Reflection and goal setting.

  • Coaching techniques (e.g., reframing, visualization, energy alignment).

  • Action planning to create clear, aligned momentum.

General Questions

What results can I expect from coaching?

Clients often experience:

  • Increased self-awareness and emotional resilience.

  • Better stress management and energy alignment.

  • Clearer decision-making and greater confidence to take action.

How long does it take to see results?

Many clients notice shifts in energy, mindset, or clarity within the first few sessions. Long-term transformation depends on commitment and consistency.

What are your payment options?

Payments can be made securely via Stripe or PayPal. Flexible payment plans are available for 6-week and 90-day programs.

Do you offer refunds?

Coaching is a collaborative process, where results depend on your engagement. While I don’t offer refunds, I’m committed to adjusting our approach to best support your needs.

What if I have more questions?

I’m here to help! Email me at hello@coachphuong.com for additional inquiries or to schedule a free discovery call.